May is Mental Health Awareness Month, a time to reflect on the importance of emotional well-being and self-care. 

This month, we want to highlight our Mental Health, Wellness, and Self-Improvement digital collection, available on OverDrive and the Libby app.

This curated collection includes eBooks on strategies for managing stress and anxiety, mindful eating, stretching, and more! Whether you’re looking for guidance during a challenging time, interested in personal growth, or simply seeking a calming read, there’s something here for you.

UCR students, faculty, and staff can read these books and more for FREE on OverDrive or Libby! See all of the digital books and magazines available to you at ucr.overdrive.com or add the UCR Library as a library on the Libby App.

Looking for mental health support? Visit counseling.ucr.edu.